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SPC Performance
A little structure.
THE PERSON BEHIND YOUR PLAN.Find your plan
SPC PerformanceSteve Conway Assistant Director of Sports Performance, Columbia
Train with a D1 coach.
Good training. A clear plan.
Your next chapter starts here.
BUILT BY YOUR COACH. READY IN YOUR POCKET.
Where he’s coached
- Columbia
- Iona
- Fordham
- Columbia programs he trains: football, baseball and women's lacrosse
- 3
- Division I teams he worked with at Iona
- 19
- Certified strength and conditioning specialist
- CSCS
- Precision Nutrition Level 1 coach
- PN1
Why it works
Most programs are a PDF. This one comes with a coach.
A program that knows your numbers and tracks every set, and a coach who can see how you move.
| Training feature | A generic gym program | SPC Performance |
|---|---|---|
| Training weights | Percentages you have to do the math on | The exact weight for every set, from your maxes |
| Set logging | No record of what you actually lifted | Every set logged in the app as you go |
| Feedback | Nobody watching your lifts | Send Steve a video and get notes back |
| Individual training | The same plan for everyone | On 1-on-1, training Steve writes for you |
The app
Your training lives in the APEX app.
Tap in your reps and weight between sets. Your maxes update as you get stronger.
FIND YOUR FIT
Choose your plan
Choose the support that fits the way you want to train.
Coming soon
Program
- Steve's programming, in the app.
- Every training block Steve publishes
- Weights set from your own maxes
- Every set, PR and max tracked
$20/mo
Coming soon
Coached
- Steve's programming, plus form reviews.
- Everything in Program
- A 30-minute intro call with Steve to set your goals and discuss your programming
- 4 form reviews a month: send a lift or sprint, get notes back
$59/mo
Coming soon
1-on-1
- Training written for you by Steve.
- Personalized training written by Steve for your sport, schedule and goals
- Monthly check-ins with Steve to review goals and adjust your training
- 4 video form reviews a month
$199/mo
Coming soon
Nutrition coaching
- Add to any plan
- Steve is a Precision Nutrition Level 1 coach. Each month you get a 15-minute nutrition call with him, plus meal logging in the app, so you can see how you're fueling around training.
+$69/mo
THE PROGRAMS
A little structure.
A lot of possibility.
Your coach is preparing the program catalog. Check back soon.
FROM HERE TO YOUR FIRST SESSION
Four steps. Then go.
- 01
Pick a plan
Find the training and support that fit you.
- 02
Check out
Review your plan and complete secure checkout.
- 03
Get the APEX app
Open APEX Athlete, tap First time here? Set up your account, and use the athlete email used at checkout. We’ll email you a code.
- 04
Train
Open your workout. Put in the work. Come back stronger.
THE PERSON BEHIND YOUR PLAN.YOUR COACH
Steve Conway
Assistant Director of Sports Performance, Columbia
Coach Steve Conway's programming in a mobile app, with every weight set from your own maxes. Want more? Send him your lifts for review, or have him write your training himself.
Steve Conway is the Assistant Director of Sports Performance at Columbia, where he trains the football, baseball and women's lacrosse programs. Before Columbia he was an assistant strength and conditioning coach at Iona, running training for most of the school's Division I teams and helping set return-to-play protocols for injured athletes. He started in college strength and conditioning at Fordham.
He has trained athletes of every age, starting as a personal trainer and a high school baseball and soccer coach in his hometown of Newtown, Connecticut. A former All-State athlete at Newtown High, he played baseball and soccer at Stonehill College.
CSCS (NSCA)
USA Weightlifting Level 1
Precision Nutrition Level 1
How do I get my training?
Open APEX Athlete, tap First time here? Set up your account, and use the athlete email used at checkout. We’ll email you a code.
Do I need a gym?
Check the program description for the experience level and equipment you’ll need. Ask your coach if you’re unsure which program fits.
Can a parent sign up for an athlete?
Yes. Under 18? A parent or guardian checks out and completes the purchase agreement for the athlete.
How does billing work?
Each plan shows whether it bills monthly, yearly or once. Review the price, renewal terms and cancellation details at checkout before paying.
How does the app know what weight to use?
You enter your current maxes when you start. The app sets every weight from them and keeps your maxes up to date from the sets you log.
What if I don't know my maxes?
Start with weights you can move for clean reps. The app adjusts from what you log, so your numbers sharpen as you train.
How do form reviews work?
Film a lift or a sprint on your phone and upload it in the app. Steve marks up the video and sends back notes on what to fix before your next session. Coached and 1-on-1 include four a month.
What's the difference between Coached and 1-on-1?
On Coached, you follow Steve's programming and send him your lifts. On 1-on-1, Steve writes your training himself around your sport, schedule and goals, and checks in with you every month to adjust it.
I'm under 18. Can I sign up?
Yes. A parent or guardian completes checkout, and you train in the app on your own account.
What phone do I need?
The app runs on iPhone and Android.
Your next block starts Monday.
Join the waitlist